How Can Counselling Help?

We will all face challenges in our lives and sometimes counselling can help to navigate a pathway through those challenges. Being listened to by someone who is objective, non-judgemental, compassionate, safe, and gently challenging, can create a position for growth and movement. Having the opportunity to experience this whilst walking outdoors gives an opportunity to connect with nature, benefitting from its positive effect on wellbeing.

Whether you are experiencing grief following a recent or historical bereavement, are feeling anxious or depressed or facing a difficult life transition; menopause, retirement or divorce, or are simply interested in exploring your relationships and feelings then counselling may help.

I offer a free 20 minute telephone consultation prior to beginning any counselling.